"I didn't think I had any "problems" before going through the screen. The point was not to make a problem out of nothing, but to make me aware of subtle things that when addressed, made my whole body feel stronger & move more fluidly."
-Leah, Collegiate Golfer 2020
Self-Assessment
Take control. Sort through what you CAN do on your own.
Mobility Screen. 7 tests of your flexibility.
Neuromuscular Screen. 8 tests of how well your strength controls coordinated movements required for running.
Extras! How to progress. What's a proper Warm-up. How to wake up your foot sensation. Green light, Yellow light, Red light what to make of your results.
Developed by a Board Certified Orthopedic Specialist in Physical Therapy based on movement screens, performance enhancement programs for athletes & a dozen years of experience.
Stop injuries before they start. 20% of new runners develop a running related injury in the first year. Make sure your body is ready!
Don't Wait for New Years to Start Achieving Your Fitness Goals
